Date/Time
06/20/2015
10:30 am - 12:00 pm

Location
14&U Farmers' Market

Rocket Fuel Red Slaw
Red cabbage, onion, carrot, dill: Four nutritional powerhouses, one awesome dish! Rocket Fuel Red Slaw is a great choice for novice chefs because it’s super-easy to make. This crowd-pleaser packs a wallop of nutrition, works as a side dish or sandwich ingredient, and can be made from vegetables and herbs available locally year-round. Discover the special nutritional benefits of these ingredients, find out where and how to buy them, taste this tangy slaw, and take the recipe home with you!

In Eat Local for Less, author Julie Castillo offers down-to-earth advice on finding, buying, growing, and preparing great food from local sources. A great resource for anyone concerned about animal welfare, economic fair play, family cohesion, community wellbeing, or the impact of human activity on the environment, Eat Local for Less shows readers how to bring what’s on their plates in line with what’s in their hearts.

Julie (and copies of her book) will be at the chef table this Sunday, so stop by for a tasty sample and learn even more reasons why shopping at our local farmers’ market and preparing wholesome food with our market ingredients make a difference!